Why mobility training is important for gym trainers and personal trainers? Weightlifting, cardio, sports, and yoga, are all important to stay fit and healthy. But to take your fitness to the next level, it’s important to consider the movement. No matter what your fitness goals are, being able to move your body without pain is… Read More Is mobility training the key to improved performance?
The last few years have witnessed a boom in the fitness, wellness, and health industries. The markers such as enhanced awareness, a rise in lifestyle diseases, growing disposable income, the need for managing stress, etc. have pushed the fitness market like never before. After the pandemic, many have faced problems to maintain their mental health… Read More How to build a successful career as a personal trainer?
When it comes to functional fitness training, it helps boost overall movement, health and offers better insight into your body and mind connection. FUNCTIONAL TRAINING- What does the term mean? Talking about functional training, it primarily targets your movement specimen. This training is based on your ● Fitness level ● Age ● Current fitness goals… Read More Why should you incorporate functional training into your daily routine?
Daily Fitness Tips and News 