Why mobility training is important for gym trainers and personal trainers?

Weightlifting, cardio, sports, and yoga, are all important to stay fit and healthy. But to take your fitness to the next level, it’s important to consider the movement. No matter what your fitness goals are, being able to move your body without pain is important while doing exercises. Mobility training includes exercises which may help you get more supple and stable while avoiding injuries due to lack of mobility such as joint range of motion.

Mobility training benefits all kinds of workouts; however, it is often neglected for the other more exciting fitness components. So, you are a gym trainer and giving mobility exercises to the clients but never had a strategy to make a difference? If yes, then consider mobility training courses from Functional Training Institute (FTI).

Let’s understand what mobility training is and why it is important.

Mobility training

Mobility training combines mobility exercises which can increase the range of motion of joints and movements which your body can perform optimally. This kind of training involves flexibility, balance, stability, activations and mobilisation techniques and. These components help to avoid injuries during rigorous exercising or sporting activities. The diversity of this training is something that attracts your every-day athlete like you and me. The clients can adapt it to meet their exercise routine and requirements. It may involve movement preparation such as raising, activating, mobilizing and potentiation.

Mobility training includes exercises which will improve your mobility and range of motion. Some of the key benefits of mobility training include:

• Improves performance and risk of injury
• Affects functional movement
• Helps you release stress
• Improves motion and prevents stiffness
• Promotes good posture
• Prevents aches and pain

Why are mobility exercises important?

This is a basic question with many answers. Some of the key reasons to add mobility training to your training routine are:

• Mobility issues may increase the chances of joint and muscle injuries. Poor mobility combined with loaded movement may lead to serious and long-term injuries.
• Pain and excessive soreness are brought about by mobility issues. If you perform movement with limited motion, your joints, tendons, fascia and muscles will be at risk.
• Mobility issues can decrease your strength and power output

Get certified as a mobility instructor coach from FTI

So, mobility issues may keep you from achieving your fitness goals. Mobility is important to perform fitness training without pain. Everyone can benefit from the mobility training exercises.

Mobility online course at FTI

FTI offers world-class online mobility training courses to clients. Through this program, the fitness trainers will have a strong understanding of functional movements. During the course, you will learn about:

• Mobility and movement
• Specific mobility sequences
• Mobility and stability
• Create effective war-up routines

This course is all about helping your clients move better while minimizing the chances of injuries. This course will teach you how you can incorporate mobility flows, stretches, activations, and releases into the training program. Incorporating mobility training and flexibility exercises will help your clients better execute all the exercises while improving their athletic performance.

FTI’s mobility instructor course is supported by a series of videos and a detailed manual so that the participants have resources to refer to. Fitness trainers, gym instructors, physical education teachers, and personal trainers can benefit from this course. FTI is a global brand training fitness trainers from all across the globe. Joining FTI will let you learn cutting edge techniques that will elevate your client experience and offer retention strategies.